alan foley 4000m BikeErg
4,000m
Meters
10:15.5
Time
2:33.8
Pace
105
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 60 |
| Revolution Count | 615 |
| Power/kg | 1.37 |
| Drag Factor | 93 |
October 09, 2021 11:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:15.5 | 4,000m | 2:33.8 | 96 | 630 | 60 |
| 2:05.6 | 800m | 2:37.0 | 90 | 611 | 59 |
| 2:03.5 | 1,600m | 2:34.3 | 95 | 627 | 60 |
| 2:02.7 | 2,400m | 2:33.3 | 97 | 633 | 60 |
| 2:02.3 | 3,200m | 2:32.8 | 98 | 637 | 60 |
| 2:01.5 | 4,000m | 2:31.8 | 100 | 643 | 61 |
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Workout Graph
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