alan foley 3000m BikeErg
3,000m
Meters
7:32.1
Time
2:30.7
Pace
80
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 61 |
| Revolution Count | 462 |
| Power/kg | 1.46 |
| Drag Factor | 93 |
October 09, 2021 19:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:32.1 | 3,000m | 2:30.7 | 102 | 651 | 61 |
| 1:32.6 | 600m | 2:34.3 | 95 | 627 | 60 |
| 1:30.9 | 1,200m | 2:31.5 | 101 | 646 | 61 |
| 1:29.9 | 1,800m | 2:29.8 | 104 | 658 | 61 |
| 1:29.8 | 2,400m | 2:29.6 | 104 | 659 | 62 |
| 1:29.0 | 3,000m | 2:28.3 | 107 | 669 | 62 |
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Workout Graph
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