alan foley 5000m BikeErg
5,000m
Meters
12:42.1
Time
2:32.4
Pace
130
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 61 |
| Revolution Count | 769 |
| Power/kg | 1.42 |
| Drag Factor | 93 |
October 09, 2021 22:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:42.1 | 5,000m | 2:32.4 | 99 | 640 | 61 |
| 1:18.8 | 500m | 2:37.6 | 89 | 607 | 58 |
| 1:16.9 | 1,000m | 2:33.8 | 96 | 631 | 60 |
| 1:16.8 | 1,500m | 2:33.6 | 97 | 632 | 60 |
| 1:16.2 | 2,000m | 2:32.4 | 99 | 640 | 61 |
| 1:16.5 | 2,500m | 2:33.0 | 98 | 636 | 60 |
| 1:16.8 | 3,000m | 2:33.6 | 97 | 632 | 60 |
| 1:15.9 | 3,500m | 2:31.8 | 100 | 644 | 61 |
| 1:15.3 | 4,000m | 2:30.6 | 102 | 652 | 61 |
| 1:14.8 | 4,500m | 2:29.6 | 105 | 659 | 62 |
| 1:14.1 | 5,000m | 2:28.2 | 108 | 670 | 62 |
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Workout Graph
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