alan foley 4000m BikeErg
4,000m
Meters
10:12.2
Time
2:33.0
Pace
106
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 61 |
| Revolution Count | 617 |
| Power/kg | 1.4 |
| Drag Factor | 93 |
October 09, 2021 21:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:12.2 | 4,000m | 2:33.0 | 98 | 635 | 61 |
| 2:08.0 | 800m | 2:40.0 | 85 | 594 | 58 |
| 2:03.4 | 1,600m | 2:34.2 | 95 | 628 | 60 |
| 2:02.4 | 2,400m | 2:33.0 | 98 | 636 | 61 |
| 2:00.4 | 3,200m | 2:30.5 | 103 | 653 | 61 |
| 1:58.1 | 4,000m | 2:27.6 | 109 | 674 | 63 |
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Workout Graph
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g4. 34/ 110. b1860. d5. v.