alan foley 3000m BikeErg
3,000m
Meters
7:44.5
Time
2:34.8
Pace
79
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 60 |
| Revolution Count | 462 |
| Power/kg | 1.34 |
| Drag Factor | 93 |
October 10, 2021 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:44.5 | 3,000m | 2:34.8 | 94 | 624 | 60 |
| 1:35.7 | 600m | 2:39.5 | 86 | 596 | 58 |
| 1:32.5 | 1,200m | 2:34.1 | 96 | 628 | 60 |
| 1:32.1 | 1,800m | 2:33.5 | 97 | 633 | 61 |
| 1:31.7 | 2,400m | 2:32.8 | 98 | 637 | 60 |
| 1:32.5 | 3,000m | 2:34.1 | 96 | 628 | 60 |
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Workout Graph
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