alan foley 4000m BikeErg
4,000m
Meters
10:15.3
Time
2:33.8
Pace
105
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 60 |
| Revolution Count | 616 |
| Power/kg | 1.37 |
| Drag Factor | 93 |
October 10, 2021 11:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:15.3 | 4,000m | 2:33.8 | 96 | 630 | 60 |
| 2:08.8 | 800m | 2:41.0 | 84 | 588 | 57 |
| 2:03.5 | 1,600m | 2:34.3 | 95 | 627 | 60 |
| 2:02.3 | 2,400m | 2:32.8 | 98 | 637 | 60 |
| 2:01.1 | 3,200m | 2:31.3 | 101 | 647 | 61 |
| 1:59.6 | 4,000m | 2:29.5 | 105 | 660 | 62 |
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Workout Graph
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