alan foley 3000m BikeErg
3,000m
Meters
7:50.9
Time
2:36.9
Pace
77
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 59 |
| Revolution Count | 462 |
| Power/kg | 1.29 |
| Drag Factor | 93 |
October 10, 2021 11:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:50.9 | 3,000m | 2:36.9 | 90 | 611 | 59 |
| 1:36.2 | 600m | 2:40.3 | 85 | 592 | 57 |
| 1:34.5 | 1,200m | 2:37.5 | 90 | 608 | 58 |
| 1:34.4 | 1,800m | 2:37.3 | 90 | 609 | 59 |
| 1:33.4 | 2,400m | 2:35.6 | 93 | 619 | 59 |
| 1:32.5 | 3,000m | 2:34.1 | 96 | 628 | 60 |
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Workout Graph
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