alan foley 5000m BikeErg
5,000m
Meters
13:10.0
Time
2:38.0
Pace
130
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 59 |
| Revolution Count | 776 |
| Power/kg | 1.27 |
| Drag Factor | 91 |
October 10, 2021 22:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:10.0 | 5,000m | 2:38.0 | 89 | 605 | 59 |
| 1:21.4 | 500m | 2:42.8 | 81 | 579 | 57 |
| 1:19.4 | 1,000m | 2:38.8 | 87 | 600 | 59 |
| 1:19.3 | 1,500m | 2:38.6 | 88 | 601 | 59 |
| 1:19.6 | 2,000m | 2:39.2 | 87 | 598 | 58 |
| 1:19.1 | 2,500m | 2:38.2 | 88 | 604 | 59 |
| 1:19.1 | 3,000m | 2:38.2 | 88 | 604 | 59 |
| 1:17.6 | 3,500m | 2:35.2 | 94 | 622 | 60 |
| 1:18.2 | 4,000m | 2:36.4 | 91 | 614 | 60 |
| 1:17.2 | 4,500m | 2:34.4 | 95 | 627 | 61 |
| 1:19.0 | 5,000m | 2:38.0 | 89 | 605 | 58 |
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Workout Graph
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