alan foley 5000m BikeErg
5,000
Meters
13:13.7
Time
2:38.7
Pace
130
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 59 |
| Revolution Count | 776 |
| Power/kg | 1.13 |
| Drag Factor | 91 |
October 10, 2021 21:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:13.7 | 5,000 | 2:38.7 | 88 | 601 | 130 | 59 |
| 1:21.6 | 500 | 2:43.2 | 81 | 577 | 13 | 57 |
| 1:19.5 | 1,000 | 2:39.0 | 87 | 599 | 13 | 59 |
| 1:19.3 | 1,500 | 2:38.6 | 88 | 601 | 13 | 59 |
| 1:19.6 | 2,000 | 2:39.2 | 87 | 598 | 13 | 58 |
| 1:19.4 | 2,500 | 2:38.8 | 87 | 600 | 13 | 59 |
| 1:19.0 | 3,000 | 2:38.0 | 89 | 605 | 13 | 59 |
| 1:19.0 | 3,500 | 2:38.0 | 89 | 605 | 13 | 58 |
| 1:18.9 | 4,000 | 2:37.8 | 89 | 606 | 13 | 59 |
| 1:18.7 | 4,500 | 2:37.4 | 90 | 608 | 13 | 59 |
| 1:18.7 | 5,000 | 2:37.4 | 90 | 608 | 13 | 59 |
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Workout Graph
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