alan foley 5000m BikeErg
5,000m
Meters
13:06.0
Time
2:37.2
Pace
130
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 59 |
| Revolution Count | 772 |
| Power/kg | 1.29 |
| Drag Factor | 92 |
October 11, 2021 10:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:06.0 | 5,000m | 2:37.2 | 90 | 610 | 59 |
| 1:21.3 | 500m | 2:42.6 | 81 | 580 | 57 |
| 1:18.8 | 1,000m | 2:37.6 | 89 | 607 | 59 |
| 1:19.4 | 1,500m | 2:38.8 | 87 | 600 | 58 |
| 1:19.4 | 2,000m | 2:38.8 | 87 | 600 | 58 |
| 1:18.6 | 2,500m | 2:37.2 | 90 | 610 | 60 |
| 1:18.1 | 3,000m | 2:36.2 | 92 | 616 | 59 |
| 1:17.7 | 3,500m | 2:35.4 | 93 | 620 | 59 |
| 1:18.3 | 4,000m | 2:36.6 | 91 | 613 | 59 |
| 1:17.5 | 4,500m | 2:35.0 | 94 | 623 | 60 |
| 1:16.9 | 5,000m | 2:33.8 | 96 | 631 | 60 |
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Workout Graph
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