alan foley 3000m BikeErg
3,000
Meters
7:58.5
Time
2:39.5
Pace
75
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 58 |
| Revolution Count | 463 |
| Power/kg | 1.1 |
| Drag Factor | 92 |
October 11, 2021 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:58.5 | 3,000 | 2:39.5 | 86 | 596 | 75 | 58 |
| 1:37.3 | 600 | 2:42.1 | 82 | 582 | 15 | 57 |
| 1:35.6 | 1,200 | 2:39.3 | 87 | 597 | 15 | 58 |
| 1:35.4 | 1,800 | 2:39.0 | 87 | 599 | 15 | 58 |
| 1:35.1 | 2,400 | 2:38.5 | 88 | 602 | 15 | 58 |
| 1:35.1 | 3,000 | 2:38.5 | 88 | 602 | 15 | 59 |
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Workout Graph
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