alan foley 5000m BikeErg
5,000m
Meters
12:57.4
Time
2:35.4
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 60 |
| Revolution Count | 773 |
| Power/kg | 1.33 |
| Drag Factor | 92 |
October 11, 2021 11:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:57.4 | 5,000m | 2:35.4 | 93 | 620 | 60 |
| 1:21.7 | 500m | 2:43.4 | 80 | 576 | 57 |
| 1:18.7 | 1,000m | 2:37.4 | 90 | 608 | 59 |
| 1:18.5 | 1,500m | 2:37.0 | 90 | 611 | 59 |
| 1:18.0 | 2,000m | 2:36.0 | 92 | 617 | 60 |
| 1:17.0 | 2,500m | 2:34.0 | 96 | 629 | 60 |
| 1:18.3 | 3,000m | 2:36.6 | 91 | 613 | 59 |
| 1:18.0 | 3,500m | 2:36.0 | 92 | 617 | 60 |
| 1:16.7 | 4,000m | 2:33.4 | 97 | 633 | 60 |
| 1:15.6 | 4,500m | 2:31.2 | 101 | 648 | 61 |
| 1:14.7 | 5,000m | 2:29.4 | 105 | 661 | 63 |
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Workout Graph
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