alan foley 5000m BikeErg
5,000m
Meters
12:41.0
Time
2:32.2
Pace
130
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 61 |
| Revolution Count | 768 |
| Power/kg | 1.42 |
| Drag Factor | 94 |
October 11, 2021 21:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:41.0 | 5,000m | 2:32.2 | 99 | 641 | 61 |
| 1:20.0 | 500m | 2:40.0 | 85 | 594 | 57 |
| 1:18.5 | 1,000m | 2:37.0 | 90 | 611 | 59 |
| 1:17.9 | 1,500m | 2:35.8 | 93 | 618 | 59 |
| 1:16.5 | 2,000m | 2:33.0 | 98 | 636 | 60 |
| 1:14.9 | 2,500m | 2:29.8 | 104 | 658 | 62 |
| 1:16.1 | 3,000m | 2:32.2 | 99 | 641 | 61 |
| 1:14.6 | 3,500m | 2:29.2 | 105 | 662 | 61 |
| 1:13.6 | 4,000m | 2:27.2 | 110 | 677 | 63 |
| 1:14.3 | 4,500m | 2:28.6 | 107 | 667 | 62 |
| 1:14.5 | 5,000m | 2:29.0 | 106 | 664 | 62 |
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Workout Graph
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