alan foley 3000m BikeErg
3,000m
Meters
7:41.9
Time
2:33.9
Pace
80
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 60 |
| Revolution Count | 461 |
| Power/kg | 1.37 |
| Drag Factor | 94 |
October 11, 2021 21:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:41.9 | 3,000m | 2:33.9 | 96 | 630 | 60 |
| 1:33.6 | 600m | 2:36.0 | 92 | 617 | 59 |
| 1:32.0 | 1,200m | 2:33.3 | 97 | 634 | 60 |
| 1:32.3 | 1,800m | 2:33.8 | 96 | 630 | 60 |
| 1:32.2 | 2,400m | 2:33.6 | 96 | 631 | 60 |
| 1:31.8 | 3,000m | 2:33.0 | 98 | 636 | 61 |
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Workout Graph
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