alan foley 3000m BikeErg
3,000m
Meters
7:56.0
Time
2:38.6
Pace
75
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 58 |
| Revolution Count | 460 |
| Power/kg | 1.26 |
| Drag Factor | 94 |
October 12, 2021 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:56.0 | 3,000m | 2:38.6 | 88 | 601 | 58 |
| 1:36.7 | 600m | 2:41.1 | 84 | 587 | 57 |
| 1:35.4 | 1,200m | 2:39.0 | 87 | 599 | 58 |
| 1:34.7 | 1,800m | 2:37.8 | 89 | 606 | 58 |
| 1:34.5 | 2,400m | 2:37.5 | 90 | 608 | 58 |
| 1:34.6 | 3,000m | 2:37.6 | 89 | 607 | 58 |
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Workout Graph
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