alan foley 5000m BikeErg
5,000
Meters
12:52.0
Time
2:34.4
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 60 |
| Revolution Count | 768 |
| Power/kg | 1.22 |
| Drag Factor | 94 |
October 12, 2021 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:52.0 | 5,000 | 2:34.4 | 95 | 627 | 130 | 60 |
| 1:22.7 | 500 | 2:45.4 | 77 | 566 | 13 | 55 |
| 1:19.4 | 1,000 | 2:38.8 | 87 | 600 | 13 | 58 |
| 1:18.3 | 1,500 | 2:36.6 | 91 | 613 | 13 | 59 |
| 1:16.5 | 2,000 | 2:33.0 | 98 | 636 | 13 | 60 |
| 1:15.4 | 2,500 | 2:30.8 | 102 | 651 | 13 | 61 |
| 1:15.0 | 3,000 | 2:30.0 | 104 | 656 | 13 | 62 |
| 1:14.5 | 3,500 | 2:29.0 | 106 | 664 | 13 | 61 |
| 1:17.0 | 4,000 | 2:34.0 | 96 | 629 | 13 | 60 |
| 1:16.7 | 4,500 | 2:33.4 | 97 | 633 | 13 | 60 |
| 1:16.4 | 5,000 | 2:32.8 | 98 | 637 | 13 | 60 |
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Workout Graph
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