alan foley 5000m BikeErg
5,000m
Meters
12:45.7
Time
2:33.1
Pace
130
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 60 |
| Revolution Count | 767 |
| Power/kg | 1.39 |
| Drag Factor | 94 |
October 12, 2021 21:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:45.7 | 5,000m | 2:33.1 | 97 | 635 | 60 |
| 1:20.5 | 500m | 2:41.0 | 84 | 588 | 57 |
| 1:17.9 | 1,000m | 2:35.8 | 93 | 618 | 59 |
| 1:17.9 | 1,500m | 2:35.8 | 93 | 618 | 59 |
| 1:16.6 | 2,000m | 2:33.2 | 97 | 635 | 60 |
| 1:16.5 | 2,500m | 2:33.0 | 98 | 636 | 60 |
| 1:15.9 | 3,000m | 2:31.8 | 100 | 644 | 60 |
| 1:16.3 | 3,500m | 2:32.6 | 98 | 638 | 61 |
| 1:15.5 | 4,000m | 2:31.0 | 102 | 649 | 61 |
| 1:14.4 | 4,500m | 2:28.8 | 106 | 665 | 61 |
| 1:14.1 | 5,000m | 2:28.2 | 108 | 670 | 62 |
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Workout Graph
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