alan foley 5000m BikeErg
5,000
Meters
12:43.8
Time
2:32.7
Pace
130
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 60 |
| Revolution Count | 763 |
| Power/kg | 1.26 |
| Drag Factor | 96 |
October 13, 2021 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:43.8 | 5,000 | 2:32.7 | 98 | 637 | 130 | 60 |
| 1:20.4 | 500 | 2:40.8 | 84 | 589 | 13 | 57 |
| 1:18.0 | 1,000 | 2:36.0 | 92 | 617 | 13 | 58 |
| 1:17.0 | 1,500 | 2:34.0 | 96 | 629 | 13 | 59 |
| 1:16.6 | 2,000 | 2:33.2 | 97 | 635 | 13 | 60 |
| 1:15.2 | 2,500 | 2:30.4 | 103 | 654 | 13 | 61 |
| 1:14.1 | 3,000 | 2:28.2 | 108 | 670 | 13 | 62 |
| 1:14.3 | 3,500 | 2:28.6 | 107 | 667 | 13 | 62 |
| 1:16.4 | 4,000 | 2:32.8 | 98 | 637 | 13 | 60 |
| 1:16.2 | 4,500 | 2:32.4 | 99 | 640 | 13 | 61 |
| 1:15.6 | 5,000 | 2:31.2 | 101 | 648 | 13 | 60 |
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Workout Graph
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