alan foley 5000m BikeErg
5,000m
Meters
12:54.9
Time
2:34.9
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 59 |
| Revolution Count | 763 |
| Power/kg | 1.34 |
| Drag Factor | 96 |
October 13, 2021 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:54.9 | 5,000m | 2:34.9 | 94 | 623 | 59 |
| 1:21.6 | 500m | 2:43.2 | 81 | 577 | 56 |
| 1:19.3 | 1,000m | 2:38.6 | 88 | 601 | 57 |
| 1:18.4 | 1,500m | 2:36.8 | 91 | 612 | 58 |
| 1:17.6 | 2,000m | 2:35.2 | 94 | 622 | 60 |
| 1:16.5 | 2,500m | 2:33.0 | 98 | 636 | 60 |
| 1:16.2 | 3,000m | 2:32.4 | 99 | 640 | 61 |
| 1:15.7 | 3,500m | 2:31.4 | 101 | 647 | 60 |
| 1:15.2 | 4,000m | 2:30.4 | 103 | 654 | 61 |
| 1:17.2 | 4,500m | 2:34.4 | 95 | 627 | 60 |
| 1:17.3 | 5,000m | 2:34.6 | 95 | 625 | 59 |
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Workout Graph
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