alan foley 5000m BikeErg
5,000m
Meters
12:52.4
Time
2:34.4
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 60 |
| Revolution Count | 764 |
| Power/kg | 1.36 |
| Drag Factor | 95 |
October 13, 2021 12:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:52.4 | 5,000m | 2:34.4 | 95 | 626 | 60 |
| 1:21.9 | 500m | 2:43.8 | 80 | 574 | 56 |
| 1:20.6 | 1,000m | 2:41.2 | 84 | 587 | 57 |
| 1:20.3 | 1,500m | 2:40.6 | 84 | 590 | 58 |
| 1:18.1 | 2,000m | 2:36.2 | 92 | 616 | 58 |
| 1:16.3 | 2,500m | 2:32.6 | 98 | 638 | 61 |
| 1:14.9 | 3,000m | 2:29.8 | 104 | 658 | 61 |
| 1:13.7 | 3,500m | 2:27.4 | 109 | 676 | 62 |
| 1:13.7 | 4,000m | 2:27.4 | 109 | 676 | 63 |
| 1:16.3 | 4,500m | 2:32.6 | 98 | 638 | 60 |
| 1:16.7 | 5,000m | 2:33.4 | 97 | 633 | 60 |
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Workout Graph
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