alan foley 5000m BikeErg
5,000m
Meters
12:28.9
Time
2:29.7
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 61 |
| Revolution Count | 764 |
| Power/kg | 1.49 |
| Drag Factor | 95 |
October 13, 2021 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:28.9 | 5,000m | 2:29.7 | 104 | 658 | 61 |
| 1:18.4 | 500m | 2:36.8 | 91 | 612 | 58 |
| 1:15.1 | 1,000m | 2:30.2 | 103 | 655 | 61 |
| 1:15.1 | 1,500m | 2:30.2 | 103 | 655 | 62 |
| 1:14.5 | 2,000m | 2:29.0 | 106 | 664 | 61 |
| 1:14.1 | 2,500m | 2:28.2 | 108 | 670 | 62 |
| 1:13.9 | 3,000m | 2:27.8 | 108 | 673 | 62 |
| 1:13.8 | 3,500m | 2:27.6 | 109 | 674 | 63 |
| 1:14.7 | 4,000m | 2:29.4 | 105 | 661 | 61 |
| 1:14.7 | 4,500m | 2:29.4 | 105 | 661 | 62 |
| 1:14.5 | 5,000m | 2:29.0 | 106 | 664 | 61 |
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Workout Graph
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