alan foley 5000m BikeErg
5,000m
Meters
12:42.0
Time
2:32.4
Pace
130
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 61 |
| Revolution Count | 779 |
| Power/kg | 1.42 |
| Drag Factor | 90 |
October 13, 2021 17:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:42.0 | 5,000m | 2:32.4 | 99 | 640 | 61 |
| 1:19.0 | 500m | 2:38.0 | 89 | 605 | 59 |
| 1:17.1 | 1,000m | 2:34.2 | 95 | 628 | 61 |
| 1:16.8 | 1,500m | 2:33.6 | 97 | 632 | 61 |
| 1:16.4 | 2,000m | 2:32.8 | 98 | 637 | 61 |
| 1:16.5 | 2,500m | 2:33.0 | 98 | 636 | 61 |
| 1:16.6 | 3,000m | 2:33.2 | 97 | 635 | 61 |
| 1:16.4 | 3,500m | 2:32.8 | 98 | 637 | 61 |
| 1:15.5 | 4,000m | 2:31.0 | 102 | 649 | 62 |
| 1:14.2 | 4,500m | 2:28.4 | 107 | 668 | 62 |
| 1:13.5 | 5,000m | 2:27.0 | 110 | 679 | 64 |
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Workout Graph
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