alan foley 5000m BikeErg
5,000
Meters
13:16.5
Time
2:39.3
Pace
130
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 59 |
| Revolution Count | 779 |
| Power/kg | 1.12 |
| Drag Factor | 90 |
October 13, 2021 20:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:16.5 | 5,000 | 2:39.3 | 87 | 597 | 130 | 59 |
| 1:20.6 | 500 | 2:41.2 | 84 | 587 | 13 | 57 |
| 1:19.5 | 1,000 | 2:39.0 | 87 | 599 | 13 | 59 |
| 1:20.3 | 1,500 | 2:40.6 | 84 | 590 | 13 | 58 |
| 1:20.2 | 2,000 | 2:40.4 | 85 | 591 | 13 | 58 |
| 1:20.3 | 2,500 | 2:40.6 | 84 | 590 | 13 | 58 |
| 1:19.8 | 3,000 | 2:39.6 | 86 | 596 | 13 | 59 |
| 1:19.6 | 3,500 | 2:39.2 | 87 | 598 | 13 | 59 |
| 1:19.5 | 4,000 | 2:39.0 | 87 | 599 | 13 | 59 |
| 1:18.7 | 4,500 | 2:37.4 | 90 | 608 | 13 | 59 |
| 1:18.3 | 5,000 | 2:36.6 | 91 | 613 | 13 | 60 |
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Workout Graph
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