alan foley 3000m row
3,000m
Meters
15:38.2
Time
2:36.3
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 111 |
October 14, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.2 | 3,000m | 2:36.3 | 92 | 615 | 26 |
| 3:14.1 | 600m | 2:41.7 | 83 | 584 | 25 |
| 3:10.3 | 1,200m | 2:38.5 | 88 | 602 | 26 |
| 3:07.0 | 1,800m | 2:35.8 | 92 | 618 | 25 |
| 3:01.6 | 2,400m | 2:31.3 | 101 | 647 | 26 |
| 3:05.2 | 3,000m | 2:34.3 | 95 | 627 | 26 |
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Workout Graph
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g2. 25/50. r293. d5. v.