alan foley 5000m BikeErg
5,000m
Meters
12:43.7
Time
2:32.7
Pace
130
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 61 |
| Revolution Count | 778 |
| Power/kg | 1.4 |
| Drag Factor | 90 |
October 14, 2021 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:43.7 | 5,000m | 2:32.7 | 98 | 638 | 61 |
| 1:22.6 | 500m | 2:45.2 | 78 | 567 | 56 |
| 1:20.8 | 1,000m | 2:41.6 | 83 | 585 | 58 |
| 1:19.5 | 1,500m | 2:39.0 | 87 | 599 | 59 |
| 1:14.9 | 2,000m | 2:29.8 | 104 | 658 | 62 |
| 1:15.5 | 2,500m | 2:31.0 | 102 | 649 | 62 |
| 1:14.9 | 3,000m | 2:29.8 | 104 | 658 | 62 |
| 1:14.5 | 3,500m | 2:29.0 | 106 | 664 | 63 |
| 1:14.1 | 4,000m | 2:28.2 | 108 | 670 | 63 |
| 1:13.6 | 4,500m | 2:27.2 | 110 | 677 | 64 |
| 1:13.3 | 5,000m | 2:26.6 | 111 | 682 | 64 |
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Workout Graph
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