alan foley 5000m BikeErg
5,000
Meters
13:14.7
Time
2:38.9
Pace
130
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 58 |
| Revolution Count | 773 |
| Power/kg | 1.12 |
| Drag Factor | 92 |
October 15, 2021 08:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:14.7 | 5,000 | 2:38.9 | 87 | 600 | 130 | 58 |
| 1:20.9 | 500 | 2:41.8 | 83 | 584 | 13 | 57 |
| 1:19.2 | 1,000 | 2:38.4 | 88 | 603 | 13 | 58 |
| 1:20.0 | 1,500 | 2:40.0 | 85 | 594 | 13 | 58 |
| 1:20.2 | 2,000 | 2:40.4 | 85 | 591 | 13 | 58 |
| 1:19.8 | 2,500 | 2:39.6 | 86 | 596 | 13 | 58 |
| 1:19.3 | 3,000 | 2:38.6 | 88 | 601 | 13 | 59 |
| 1:19.4 | 3,500 | 2:38.8 | 87 | 600 | 13 | 58 |
| 1:18.9 | 4,000 | 2:37.8 | 89 | 606 | 13 | 59 |
| 1:18.8 | 4,500 | 2:37.6 | 89 | 607 | 13 | 59 |
| 1:18.2 | 5,000 | 2:36.4 | 91 | 614 | 13 | 59 |
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Workout Graph
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