alan foley 5000m BikeErg
5,000m
Meters
13:13.0
Time
2:38.6
Pace
130
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 59 |
| Revolution Count | 775 |
| Power/kg | 1.26 |
| Drag Factor | 91 |
October 15, 2021 10:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:13.0 | 5,000m | 2:38.6 | 88 | 601 | 59 |
| 1:21.0 | 500m | 2:42.0 | 82 | 583 | 57 |
| 1:18.8 | 1,000m | 2:37.6 | 89 | 607 | 59 |
| 1:19.8 | 1,500m | 2:39.6 | 86 | 596 | 58 |
| 1:20.7 | 2,000m | 2:41.4 | 83 | 586 | 58 |
| 1:19.5 | 2,500m | 2:39.0 | 87 | 599 | 58 |
| 1:18.8 | 3,000m | 2:37.6 | 89 | 607 | 59 |
| 1:18.8 | 3,500m | 2:37.6 | 89 | 607 | 59 |
| 1:18.5 | 4,000m | 2:37.0 | 90 | 611 | 60 |
| 1:18.3 | 4,500m | 2:36.6 | 91 | 613 | 59 |
| 1:18.9 | 5,000m | 2:37.8 | 89 | 606 | 59 |
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Workout Graph
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