alan foley 5000m BikeErg
5,000m
Meters
12:54.7
Time
2:34.9
Pace
129
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 775 |
| Power/kg | 1.34 |
| Drag Factor | 91 |
October 15, 2021 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:54.7 | 5,000m | 2:34.9 | 94 | 623 | 60 |
| 1:23.1 | 500m | 2:46.2 | 76 | 562 | 56 |
| 1:19.5 | 1,000m | 2:39.0 | 87 | 599 | 58 |
| 1:19.1 | 1,500m | 2:38.2 | 88 | 604 | 59 |
| 1:17.8 | 2,000m | 2:35.6 | 93 | 619 | 59 |
| 1:16.7 | 2,500m | 2:33.4 | 97 | 633 | 61 |
| 1:16.5 | 3,000m | 2:33.0 | 98 | 636 | 60 |
| 1:16.2 | 3,500m | 2:32.4 | 99 | 640 | 61 |
| 1:15.0 | 4,000m | 2:30.0 | 104 | 656 | 62 |
| 1:14.4 | 4,500m | 2:28.8 | 106 | 665 | 63 |
| 1:16.5 | 5,000m | 2:33.0 | 98 | 636 | 61 |
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Workout Graph
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