alan foley 7000m BikeErg
7,000m
Meters
17:29.4
Time
2:29.9
Pace
189
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 1089 |
| Power/kg | 1.49 |
| Drag Factor | 90 |
October 15, 2021 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:29.4 | 7,000m | 2:29.9 | 104 | 657 | 62 |
| 3:39.8 | 1,400m | 2:37.0 | 90 | 611 | 59 |
| 3:31.8 | 2,800m | 2:31.2 | 101 | 647 | 62 |
| 3:27.8 | 4,200m | 2:28.4 | 107 | 668 | 63 |
| 3:25.4 | 5,600m | 2:26.7 | 111 | 681 | 64 |
| 3:24.6 | 7,000m | 2:26.1 | 112 | 685 | 64 |
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Workout Graph
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