alan foley 4000m BikeErg
4,000m
Meters
10:19.8
Time
2:34.9
Pace
106
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 621 |
| Power/kg | 1.34 |
| Drag Factor | 91 |
October 15, 2021 21:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:19.8 | 4,000m | 2:34.9 | 94 | 623 | 60 |
| 2:08.0 | 800m | 2:40.0 | 85 | 594 | 58 |
| 2:06.1 | 1,600m | 2:37.6 | 89 | 607 | 59 |
| 2:06.1 | 2,400m | 2:37.6 | 89 | 607 | 59 |
| 2:01.4 | 3,200m | 2:31.7 | 100 | 644 | 62 |
| 1:58.3 | 4,000m | 2:27.8 | 108 | 672 | 63 |
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