alan foley 5000m BikeErg
5,000
Meters
12:37.6
Time
2:31.5
Pace
130
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 62 |
| Revolution Count | 777 |
| Power/kg | 1.29 |
| Drag Factor | 91 |
October 16, 2021 10:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:37.6 | 5,000 | 2:31.5 | 101 | 646 | 130 | 62 |
| 1:19.9 | 500 | 2:39.8 | 86 | 595 | 13 | 58 |
| 1:17.4 | 1,000 | 2:34.8 | 94 | 624 | 13 | 60 |
| 1:16.0 | 1,500 | 2:32.0 | 100 | 643 | 13 | 62 |
| 1:15.0 | 2,000 | 2:30.0 | 104 | 656 | 13 | 62 |
| 1:14.6 | 2,500 | 2:29.2 | 105 | 662 | 13 | 63 |
| 1:15.0 | 3,000 | 2:30.0 | 104 | 656 | 13 | 62 |
| 1:15.3 | 3,500 | 2:30.6 | 102 | 652 | 13 | 61 |
| 1:14.7 | 4,000 | 2:29.4 | 105 | 661 | 13 | 63 |
| 1:15.1 | 4,500 | 2:30.2 | 103 | 655 | 13 | 62 |
| 1:14.8 | 5,000 | 2:29.6 | 105 | 659 | 13 | 63 |
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Workout Graph
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