alan foley 5000m BikeErg
5,000m
Meters
12:55.1
Time
2:35.0
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 776 |
| Power/kg | 1.34 |
| Drag Factor | 91 |
October 16, 2021 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:55.1 | 5,000m | 2:35.0 | 94 | 623 | 60 |
| 1:21.3 | 500m | 2:42.6 | 81 | 580 | 57 |
| 1:18.7 | 1,000m | 2:37.4 | 90 | 608 | 59 |
| 1:18.4 | 1,500m | 2:36.8 | 91 | 612 | 59 |
| 1:17.9 | 2,000m | 2:35.8 | 93 | 618 | 60 |
| 1:17.5 | 2,500m | 2:35.0 | 94 | 623 | 60 |
| 1:17.5 | 3,000m | 2:35.0 | 94 | 623 | 60 |
| 1:16.6 | 3,500m | 2:33.2 | 97 | 635 | 61 |
| 1:16.4 | 4,000m | 2:32.8 | 98 | 637 | 61 |
| 1:14.8 | 4,500m | 2:29.6 | 105 | 659 | 62 |
| 1:16.0 | 5,000m | 2:32.0 | 100 | 643 | 62 |
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Workout Graph
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