alan foley 5000m BikeErg
5,000m
Meters
12:57.3
Time
2:35.4
Pace
129
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 60 |
| Revolution Count | 776 |
| Power/kg | 1.33 |
| Drag Factor | 91 |
October 16, 2021 09:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:57.3 | 5,000m | 2:35.4 | 93 | 620 | 60 |
| 1:23.0 | 500m | 2:46.0 | 77 | 563 | 56 |
| 1:19.1 | 1,000m | 2:38.2 | 88 | 604 | 59 |
| 1:18.3 | 1,500m | 2:36.6 | 91 | 613 | 59 |
| 1:17.3 | 2,000m | 2:34.6 | 95 | 625 | 61 |
| 1:17.4 | 2,500m | 2:34.8 | 94 | 624 | 60 |
| 1:17.1 | 3,000m | 2:34.2 | 95 | 628 | 60 |
| 1:16.8 | 3,500m | 2:33.6 | 97 | 632 | 61 |
| 1:16.3 | 4,000m | 2:32.6 | 98 | 638 | 61 |
| 1:16.5 | 4,500m | 2:33.0 | 98 | 636 | 60 |
| 1:15.6 | 5,000m | 2:31.2 | 101 | 648 | 62 |
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Workout Graph
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