alan foley 5000m BikeErg
5,000
Meters
12:50.7
Time
2:34.1
Pace
129
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 61 |
| Revolution Count | 777 |
| Power/kg | 1.23 |
| Drag Factor | 90 |
October 16, 2021 20:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:50.7 | 5,000 | 2:34.1 | 96 | 628 | 129 | 61 |
| 1:23.4 | 500 | 2:46.8 | 75 | 559 | 12 | 55 |
| 1:21.7 | 1,000 | 2:43.4 | 80 | 576 | 13 | 57 |
| 1:19.5 | 1,500 | 2:39.0 | 87 | 599 | 13 | 59 |
| 1:17.1 | 2,000 | 2:34.2 | 95 | 628 | 13 | 61 |
| 1:16.3 | 2,500 | 2:32.6 | 98 | 638 | 13 | 61 |
| 1:15.9 | 3,000 | 2:31.8 | 100 | 644 | 13 | 62 |
| 1:14.5 | 3,500 | 2:29.0 | 106 | 664 | 13 | 63 |
| 1:14.2 | 4,000 | 2:28.4 | 107 | 668 | 13 | 63 |
| 1:14.0 | 4,500 | 2:28.0 | 108 | 671 | 13 | 62 |
| 1:14.1 | 5,000 | 2:28.2 | 108 | 670 | 13 | 63 |
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Workout Graph
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