alan foley 5000m BikeErg
5,000
Meters
12:53.9
Time
2:34.7
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 61 |
| Revolution Count | 779 |
| Power/kg | 1.21 |
| Drag Factor | 90 |
October 17, 2021 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:53.9 | 5,000 | 2:34.7 | 94 | 624 | 130 | 61 |
| 1:20.2 | 500 | 2:40.4 | 85 | 591 | 13 | 58 |
| 1:17.4 | 1,000 | 2:34.8 | 94 | 624 | 13 | 60 |
| 1:17.3 | 1,500 | 2:34.6 | 95 | 625 | 13 | 61 |
| 1:17.0 | 2,000 | 2:34.0 | 96 | 629 | 13 | 61 |
| 1:16.7 | 2,500 | 2:33.4 | 97 | 633 | 13 | 61 |
| 1:16.8 | 3,000 | 2:33.6 | 97 | 632 | 13 | 61 |
| 1:17.0 | 3,500 | 2:34.0 | 96 | 629 | 13 | 61 |
| 1:17.1 | 4,000 | 2:34.2 | 95 | 628 | 13 | 61 |
| 1:17.0 | 4,500 | 2:34.0 | 96 | 629 | 13 | 61 |
| 1:17.4 | 5,000 | 2:34.8 | 94 | 624 | 13 | 60 |
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Workout Graph
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