alan foley 3000m BikeErg
3,000m
Meters
7:32.7
Time
2:30.9
Pace
80
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 62 |
| Revolution Count | 468 |
| Power/kg | 1.46 |
| Drag Factor | 89 |
October 19, 2021 19:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:32.7 | 3,000m | 2:30.9 | 102 | 650 | 62 |
| 1:32.7 | 600m | 2:34.5 | 95 | 626 | 60 |
| 1:31.5 | 1,200m | 2:32.5 | 99 | 639 | 62 |
| 1:30.2 | 1,800m | 2:30.3 | 103 | 654 | 63 |
| 1:29.8 | 2,400m | 2:29.6 | 104 | 659 | 62 |
| 1:28.5 | 3,000m | 2:27.5 | 109 | 675 | 64 |
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Workout Graph
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g1. end. b2025. d5. v.