alan foley 7000m BikeErg
7,000m
Meters
18:26.9
Time
2:38.1
Pace
185
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 59 |
| Revolution Count | 1093 |
| Power/kg | 1.27 |
| Drag Factor | 89 |
October 20, 2021 13:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:26.9 | 7,000m | 2:38.1 | 89 | 604 | 59 |
| 3:43.3 | 1,400m | 2:39.5 | 86 | 596 | 59 |
| 3:41.0 | 2,800m | 2:37.8 | 89 | 606 | 59 |
| 3:39.6 | 4,200m | 2:36.8 | 91 | 612 | 60 |
| 3:42.0 | 5,600m | 2:38.5 | 88 | 602 | 59 |
| 3:41.1 | 7,000m | 2:37.9 | 89 | 605 | 59 |
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Workout Graph
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b2030. d5. v.