alan foley 5000m BikeErg
5,000
Meters
13:25.4
Time
2:41.0
Pace
129
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 58 |
| Revolution Count | 780 |
| Power/kg | 1.08 |
| Drag Factor | 89 |
October 21, 2021 20:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:25.4 | 5,000 | 2:41.0 | 84 | 588 | 129 | 58 |
| 1:23.9 | 500 | 2:47.8 | 74 | 554 | 12 | 56 |
| 1:21.1 | 1,000 | 2:42.2 | 82 | 582 | 13 | 58 |
| 1:21.1 | 1,500 | 2:42.2 | 82 | 582 | 13 | 58 |
| 1:21.0 | 2,000 | 2:42.0 | 82 | 583 | 13 | 58 |
| 1:20.3 | 2,500 | 2:40.6 | 84 | 590 | 13 | 58 |
| 1:20.4 | 3,000 | 2:40.8 | 84 | 589 | 13 | 58 |
| 1:20.0 | 3,500 | 2:40.0 | 85 | 594 | 13 | 58 |
| 1:19.1 | 4,000 | 2:38.2 | 88 | 604 | 13 | 59 |
| 1:19.1 | 4,500 | 2:38.2 | 88 | 604 | 13 | 59 |
| 1:19.4 | 5,000 | 2:38.8 | 87 | 600 | 13 | 59 |
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Workout Graph
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