alan foley 4000m row
4,000m
Meters
21:03.7
Time
2:37.9
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 109 |
October 25, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 4,000m | 2:37.9 | 89 | 605 | 26 |
| 4:21.4 | 800m | 2:43.3 | 80 | 576 | 27 |
| 4:14.3 | 1,600m | 2:38.9 | 87 | 600 | 26 |
| 4:08.6 | 2,400m | 2:35.3 | 93 | 621 | 26 |
| 4:12.2 | 3,200m | 2:37.6 | 89 | 607 | 26 |
| 4:07.1 | 4,000m | 2:34.4 | 95 | 627 | 27 |
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Workout Graph
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g2. end. r298. d5. v.