alan foley 4000m row
4,000m
Meters
21:11.5
Time
2:38.9
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 110 |
October 25, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 4,000m | 2:38.9 | 87 | 600 | 26 |
| 4:23.2 | 800m | 2:44.5 | 79 | 570 | 26 |
| 4:12.9 | 1,600m | 2:38.0 | 89 | 605 | 25 |
| 4:11.8 | 2,400m | 2:37.3 | 90 | 609 | 26 |
| 4:12.8 | 3,200m | 2:38.0 | 89 | 605 | 26 |
| 4:10.8 | 4,000m | 2:36.7 | 91 | 612 | 26 |
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Workout Graph
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g2. 13/31. r297. d5. v.