alan foley 4000m row
4,000m
Meters
21:54.2
Time
2:44.2
Pace
205
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 110 |
October 25, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 4,000m | 2:44.2 | 79 | 571 | 26 |
| 4:23.3 | 800m | 2:44.5 | 79 | 570 | 25 |
| 4:23.5 | 1,600m | 2:44.6 | 78 | 569 | 26 |
| 4:24.3 | 2,400m | 2:45.1 | 78 | 567 | 26 |
| 4:21.8 | 3,200m | 2:43.6 | 80 | 574 | 26 |
| 4:21.5 | 4,000m | 2:43.4 | 80 | 575 | 26 |
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Workout Graph
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g3. end. r302. d5. v.