alan foley 4000m row
4,000m
Meters
21:50.2
Time
2:43.7
Pace
205
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 109 |
October 25, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 4,000m | 2:43.7 | 80 | 574 | 26 |
| 4:22.9 | 800m | 2:44.3 | 79 | 571 | 26 |
| 4:23.3 | 1,600m | 2:44.5 | 79 | 570 | 26 |
| 4:22.7 | 2,400m | 2:44.1 | 79 | 572 | 26 |
| 4:21.3 | 3,200m | 2:43.3 | 80 | 576 | 25 |
| 4:20.0 | 4,000m | 2:42.5 | 82 | 580 | 25 |
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Workout Graph
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r300. d5. v.