alan foley 4000m row
4,000m
Meters
21:43.4
Time
2:42.9
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 112 |
October 26, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 4,000m | 2:42.9 | 81 | 578 | 26 |
| 4:21.1 | 800m | 2:43.1 | 81 | 577 | 26 |
| 4:19.0 | 1,600m | 2:41.8 | 83 | 583 | 26 |
| 4:18.6 | 2,400m | 2:41.6 | 83 | 585 | 26 |
| 4:22.4 | 3,200m | 2:44.0 | 79 | 573 | 26 |
| 4:22.3 | 4,000m | 2:43.9 | 79 | 573 | 26 |
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Workout Graph
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g1. 18/18. r303. d5. v.