alan foley 3561m row
3,561m
Meters
19:56.4
Time
2:47.9
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 114 |
October 26, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 3,561m | 2:47.9 | 74 | 554 | 25 |
| 4:28.8 | 800m | 2:48.0 | 74 | 554 | 26 |
| 4:28.5 | 1,600m | 2:47.8 | 74 | 554 | 25 |
| 4:29.4 | 2,400m | 2:48.3 | 73 | 552 | 26 |
| 4:28.2 | 3,200m | 2:47.6 | 74 | 555 | 25 |
| 2:01.6 | 3,561m | 2:48.4 | 73 | 552 | 25 |
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Workout Graph
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row308. d5. v.