alan foley 4000m row
4,000m
Meters
21:58.4
Time
2:44.8
Pace
205
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 111 |
October 26, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 4,000m | 2:44.8 | 78 | 569 | 26 |
| 4:26.3 | 800m | 2:46.4 | 76 | 561 | 27 |
| 4:21.7 | 1,600m | 2:43.5 | 80 | 575 | 26 |
| 4:23.2 | 2,400m | 2:44.5 | 79 | 570 | 25 |
| 4:22.7 | 3,200m | 2:44.1 | 79 | 572 | 25 |
| 4:24.5 | 4,000m | 2:45.3 | 77 | 566 | 25 |
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Workout Graph
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g2. 23/41. r305. d5. v.