alan foley 4000m row
4,000m
Meters
22:29.9
Time
2:48.7
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 113 |
October 26, 2021 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.9 | 4,000m | 2:48.7 | 73 | 550 | 25 |
| 4:31.5 | 800m | 2:49.6 | 72 | 546 | 26 |
| 4:31.2 | 1,600m | 2:49.5 | 72 | 547 | 26 |
| 4:28.6 | 2,400m | 2:47.8 | 74 | 554 | 25 |
| 4:29.8 | 3,200m | 2:48.6 | 73 | 551 | 25 |
| 4:28.8 | 4,000m | 2:48.0 | 74 | 554 | 25 |
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g2. end. row310. d5. v.