alan foley 5000m BikeErg
5,000
Meters
12:29.7
Time
2:29.9
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 784 |
| Power/kg | 1.33 |
| Drag Factor | 88 |
October 28, 2021 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:29.7 | 5,000 | 2:29.9 | 104 | 657 | 132 | 63 |
| 1:19.2 | 500 | 2:38.4 | 88 | 603 | 13 | 59 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 627 | 13 | 61 |
| 1:16.9 | 1,500 | 2:33.8 | 96 | 631 | 13 | 62 |
| 1:16.9 | 2,000 | 2:33.8 | 96 | 631 | 13 | 61 |
| 1:15.6 | 2,500 | 2:31.2 | 101 | 648 | 13 | 63 |
| 1:15.3 | 3,000 | 2:30.6 | 102 | 652 | 13 | 62 |
| 1:14.3 | 3,500 | 2:28.6 | 107 | 667 | 13 | 63 |
| 1:13.2 | 4,000 | 2:26.4 | 112 | 683 | 13 | 65 |
| 1:11.9 | 4,500 | 2:23.8 | 118 | 705 | 14 | 65 |
| 1:09.2 | 5,000 | 2:18.4 | 132 | 754 | 14 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
b2091. d5. v.