alan foley 5000m BikeErg
5,000m
Meters
13:51.3
Time
2:46.2
Pace
123
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 57 |
| Revolution Count | 783 |
| Power/kg | 1.09 |
| Drag Factor | 88 |
October 29, 2021 06:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:51.3 | 5,000m | 2:46.2 | 76 | 562 | 57 |
| 1:25.9 | 500m | 2:51.8 | 69 | 537 | 54 |
| 1:24.7 | 1,000m | 2:49.4 | 72 | 547 | 55 |
| 1:26.1 | 1,500m | 2:52.2 | 69 | 535 | 55 |
| 1:25.4 | 2,000m | 2:50.8 | 70 | 541 | 55 |
| 1:24.9 | 2,500m | 2:49.8 | 71 | 546 | 55 |
| 1:24.5 | 3,000m | 2:49.0 | 73 | 549 | 56 |
| 1:23.5 | 3,500m | 2:47.0 | 75 | 558 | 56 |
| 1:19.9 | 4,000m | 2:39.8 | 86 | 595 | 59 |
| 1:18.5 | 4,500m | 2:37.0 | 90 | 611 | 60 |
| 1:18.1 | 5,000m | 2:36.2 | 92 | 616 | 60 |
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Workout Graph
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