alan foley 5000m BikeErg
5,000
Meters
13:00.2
Time
2:36.0
Pace
130
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 60 |
| Revolution Count | 784 |
| Power/kg | 1.18 |
| Drag Factor | 88 |
October 29, 2021 21:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:00.2 | 5,000 | 2:36.0 | 92 | 617 | 130 | 60 |
| 1:22.2 | 500 | 2:44.4 | 79 | 571 | 13 | 57 |
| 1:19.4 | 1,000 | 2:38.8 | 87 | 600 | 13 | 59 |
| 1:19.3 | 1,500 | 2:38.6 | 88 | 601 | 13 | 60 |
| 1:19.0 | 2,000 | 2:38.0 | 89 | 605 | 13 | 59 |
| 1:18.5 | 2,500 | 2:37.0 | 90 | 611 | 13 | 60 |
| 1:17.7 | 3,000 | 2:35.4 | 93 | 620 | 13 | 60 |
| 1:17.0 | 3,500 | 2:34.0 | 96 | 629 | 13 | 62 |
| 1:17.0 | 4,000 | 2:34.0 | 96 | 629 | 13 | 61 |
| 1:15.7 | 4,500 | 2:31.4 | 101 | 647 | 13 | 63 |
| 1:14.4 | 5,000 | 2:28.8 | 106 | 665 | 13 | 63 |
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Workout Graph
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