alan foley 5000m BikeErg
5,000
Meters
12:33.4
Time
2:30.6
Pace
130
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 63 |
| Revolution Count | 784 |
| Power/kg | 1.31 |
| Drag Factor | 88 |
October 30, 2021 20:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:33.4 | 5,000 | 2:30.6 | 102 | 621 | 130 | 63 |
| 1:17.7 | 500 | 2:35.4 | 93 | 602 | 13 | 60 |
| 1:16.6 | 1,000 | 2:33.2 | 97 | 610 | 13 | 61 |
| 1:16.7 | 1,500 | 2:33.4 | 97 | 610 | 13 | 62 |
| 1:15.7 | 2,000 | 2:31.4 | 101 | 618 | 13 | 62 |
| 1:15.0 | 2,500 | 2:30.0 | 104 | 624 | 13 | 63 |
| 1:14.5 | 3,000 | 2:29.0 | 106 | 628 | 13 | 63 |
| 1:14.4 | 3,500 | 2:28.8 | 106 | 629 | 13 | 64 |
| 1:14.5 | 4,000 | 2:29.0 | 106 | 628 | 13 | 63 |
| 1:14.2 | 4,500 | 2:28.4 | 107 | 630 | 13 | 64 |
| 1:14.0 | 5,000 | 2:28.0 | 108 | 632 | 13 | 63 |
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Workout Graph
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